Regular consumption of bird's nest can effectively alleviate common issues in women such as cold uterus, Yin deficiency, and weak immune system. The immune system and physical strength of expectant mothers play a crucial role in the health of their babies.
It is recommended that every expectant mother starts consuming bird's nest three months before pregnancy. Eating 3-5g per day or every other day can significantly improve physical condition. It is advised for women to combine bird's nest with red dates (link to signature Fresh Stewed Bird's Nest) to alleviate cold uterus and promote successful embryo implantation.
Additionally, pregnancy is a phase where physical changes are common. The increase in estrogen during pregnancy may cause darkening of the skin and over 90% of pregnant women may develop stretch marks, which are difficult to repair skin scars and challenging to restore once they appear. Regular consumption of bird's nest can effectively prevent and alleviate these issues.